Energy Fitness is proud to announce our new "KID-FIT" Performance Fitness Program.

KID-FIT

Energy Fitness is proud to announce our new "KID-FIT" Performance Fitness Program. KID-FIT is a specifically designed fitness program developed by energy fitness owner Steven Mitchell (B.S. Exercise Physiology) and Strength & Conditioning Coach Nick Manoy (B.S. Exercise Science).

More Information

KID-FIT

Personal Training
Special

For all 1st time personal training clients. 10 Personal Training Sessions for just $399. Call 201.567.5588 or stop in for more details!

See Personal Training Options

Personal Training <br/>Special

State-of-the-art facility

Energy Fitness is proud to feature the latest equipment Lifefitness, CYBEX VR3, Precor EFX's and AMT's

State-of-the-art facility

Official SPINNING®
Facility

Energy is proud to be an Official SPINNING® Facility

Official <em><strong>SPINNING®</strong></em> <br/>Facility

Energy Fitness is proud to announce our new “KID-FIT/TEEN-FIT” Performance Fitness Program. KID-FIT/TEEN-FIT is a specifically designed fitness program developed by energy fitness owner Steven Mitchell (B.S. Exercise Physiology, CSCS) and Strength & Conditioning Coach Nick Manoy (B.S. Exercise Science, CSCS).

 

The KID-FIT/TEEN-FIT 10 week program will effectively help your children develop:

  • Overall Improved Athleticism

  • Muscular Strength & Endurance

  • Improved Total Body Conditioning

  • Increased Speed & Agility Performance

  • Improved Confidence & Self Esteem

 

Participant’s (Boy’s & Girl’s) will be given General and Sports Specific Athletic Training within a structured fitness program implemented by our Educated, Experienced and Knowledgeable Fitness Professionals. KID-FIT (Boys & Girls pre-teen age 9-12yrs) and TEEN-FIT(Boys & Girls Teen age 13-16yrs) will be given guided instruction in:

  • Agility Ladders & Agility Hurdles

  • Speed & Agility Cones

  • TRX

  • Plyometric Training

  • Conditioning Ropes

  • Flexibility Training

  • Basketball Drills

  • and a host of other fitness and performance activities.

 

The program costs:
Single Session
$30 + tax
10 weeks @ 1x per Week
$250 + tax

KID-FIT Classes are Monday 4:00pm for 9-12 year old children, and TEEN-FIT Classes are Thursday at 4:00PM for 13-16 year old teens.

Each performance training session will be 55 minutes in length.
Please contact us via email or call 201.567.5588 for more information