H.I.I.T. Training - Energy Fitness and Performance Center, LLC


Energy Fitness is proud to announce our new "KID-FIT" Performance Fitness Program. KID-FIT is a specifically designed fitness program developed by energy fitness owner Steven Mitchell (B.S. Exercise Physiology) and Strength & Conditioning Coach Nick Manoy (B.S. Exercise Science).

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Personal Training

For all 1st time personal training clients. 10 Personal Training Sessions for just $399. Call 201.567.5588 or stop in for more details!

See Personal Training Options

Personal Training <br/>Special

State-of-the-art facility

Energy Fitness is proud to feature the latest equipment Lifefitness, CYBEX VR3, Precor EFX's and AMT's

State-of-the-art facility

Official SPINNING®

Energy is proud to be an Official SPINNING® Facility

Official <em><strong>SPINNING®</strong></em> <br/>Facility

What is H.I.I.T Training? (Fee Based Program)

H.I.I.T. Training or High Intensity Interval Training is an INTENSE, EFFECTIVE & SAFE approach to Full Body Dynamic Workouts!

H.I.I.T. workouts use a system of repeated bouts of HIGH INTENSITY exercise combined with bouts of LOWER INTENSITY exercise! It is basically a muscle building and developing exercise followed by a lower intensity exercise, allowing for active muscle Recovery.

H.I.I.T. training will incorporate various techniques for building & toning ALL muscle groups. This training stimulates your entire body, allowing you to burn calories at a HIGH RATE and speed up the FAT BURNING PROCESS! H.I.I.T. Training is a challenging and exciting approach to FULL BODY FITNESS!

H.I.I.T. Training will Include:

  • Grinder Push Sleds
  • Detonator Pull Sleds
  • Tire Flips
  • Sledgehammer Slams
  • Speed, Agility & Balance Training
  • TRX Suspension Band Training, Resistance Bands, Box Jumps, etc. etc… And we do mean etc!!!


Jose P. is a Master Instructor in H.I.I.T. Performance Training! He brings an educated, experienced, challenging and stimulating approach to Energy Fitness’s H.I.I.T. Training Program.

Program Developed by: Steven Mitchell B.S. Exercise Science, C.S.C.S. & Jose Padilla B.S. Exercise Science, C.S.C.S.

H.I.I.T Training with Jose P. takes place on Wednesdays @9:15am and Saturdays @8:15am.

Cost is $25 Per Class or 10 Class Package for $200 (plus tax).